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The Executive Athlete Recovery System

The recovery protocols that multiply your output without adding hours.

  • You'll discover why recovery determines the ceiling on your performance, not effort. When you clear allostatic load daily, you compress the gap between baseline and flow state.
  • The Active Recovery Calendar shows you exactly when and how to recover across hourly, daily, weekly, and annual intervals. You'll know whether ice baths, saunas, or meditation will actually boost your heart rate variability.
  • Learn the three pillars every daily recovery must hit: mindfulness increase, parasympathetic activation, and interoception enhancement. One hour following this protocol equals more output than four hours of depleted grinding.
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MEET RIAN DORIS

Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the U.S. Air Force.

Along with being listed on Forbes 30 Under 30, Rían's thought leadership has been featured in Fast Company, PBS, and Big Think, and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.

Rían was also the Executive Chairman & former owner of Consulting.com. On the side, Rían does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox.

Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rían is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.

Prior to co-founding Flow Research Collective with Steven Kotler, Rían worked with NYT Bestselling Author Keith Ferrazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.

MEET RIAN DORIS

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