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The Four Pillars of Flow: The System Behind Effortless Productivity

Get instant access to the exact same neuroscience-based framework we teach at Audi, Accenture, and the US Air Force to remove blockers, raise flow proneness, stack flow triggers, and master the flow cycle—so deep work becomes predictable.

  • Eliminate Flow Blockers: Implement Flow Before Phone to protect the first 2–3 hours of your day, remove distraction at the source, and reclaim your most potent focus window.
  • Raise Flow Proneness: Leverage the 90-second start and early-morning brainwave advantage to slide into deep work with less effort and more consistency.
  • Trigger & Sustain Flow: Engineer clear goals, immediate feedback, and the ~4% challenge-skill sweet spot, then use attention-span stretching and recovery to hold flow longer—without burnout.
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MEET RIAN DORIS

MEET RIAN DORIS

Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the U.S. Air Force.

Along with being listed on Forbes 30 Under 30, Rían's thought leadership has been featured in Fast Company, PBS, and Big Think, and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.

Rían was also the Executive Chairman & former owner of Consulting.com. On the side, Rían does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox.

Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rían is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.

Prior to co-founding Flow Research Collective with Steven Kotler, Rían worked with NYT Bestselling Author Keith Ferrazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.

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