FLOWSTATE

Get The Free Guide

How to Say No Without Guilt and Double Your Flow State Access

Get instant access to the exact same neuroscience-based framework we teach at Audi, Accenture, and the US Air Force to eliminate mental bandwidth thieves and reclaim hours of deep focus every day.

  • End Mental Loops: Learn the 5-minute Social Rumination Purge that stops your brain from wasting energy on avoided conversations, giving you immediate mental clarity and reduced stress.
  • Protect Your Schedule: Master the TSP Formula (Thanks-Shortcoming-Policy) to say "no" with confidence and without damaging relationships, freeing up to 10+ hours per week for your most important work.
  • Boost Your Performance: Apply the exact boundary-setting scripts used by top performers to lower cortisol, increase dopamine, and access flow state consistently, leading to 500% higher productivity.
Get The Protocol Now

Enter your email for instant access.

Thanks! You're all set. You can download your PDF guide immediately below.
→ Download Now
Oops! Something went wrong while submitting the form.

MEET RIAN DORIS

MEET RIAN DORIS

Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the U.S. Air Force.

Along with being listed on Forbes 30 Under 30, Rían's thought leadership has been featured in Fast Company, PBS, and Big Think, and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.

Rían was also the Executive Chairman & former owner of Consulting.com. On the side, Rían does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox.

Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rían is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.

Prior to co-founding Flow Research Collective with Steven Kotler, Rían worked with NYT Bestselling Author Keith Ferrazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.

FlowState.com - Copyright 2025.