FLOWSTATE

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Master The Hidden Skill Behind 8-Hour Flow States

The neuroscience protocol that rewires your attention networks for instant recovery.

  • You'll diagnose whether you have a Pinball Brain or Boomerang Brain in under 30 seconds. Brain scans show these two types have completely different prefrontal control networks and recovery speeds.
  • The Flow State Breath Reset creates immediate neurological interruption when distractions hit. The underlying mechanisms of the 3-2-10 breathing pattern can suppress amygdala activity and re-engages your prefrontal cortex within 20 seconds.
  • You'll learn the exact clear goal protocol that turns work into meditation. Each workday becomes hundreds of reps strengthening the dorsolateral prefrontal cortex connections that create rapid attention recovery.
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MEET RIAN DORIS

MEET RIAN DORIS

Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the U.S. Air Force.

Along with being listed on Forbes 30 Under 30, Rían's thought leadership has been featured in Fast Company, PBS, and Big Think, and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.

Rían was also the Executive Chairman & former owner of Consulting.com. On the side, Rían does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox.

Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rían is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.

Prior to co-founding Flow Research Collective with Steven Kotler, Rían worked with NYT Bestselling Author Keith Ferrazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.

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