The One-Liner That Lets You Say ‘No’ to Meetings Without Guilt (And Reclaim Your Time for Deep Work)

  • Identify Your Flow Killers: Pinpoint exactly which calendar patterns are preventing you from entering deep work states so you can restructure your days for maximum output.
  • Create Immersion Runway: Learn how to design 3-5 day periods of uninterrupted work time that compound your focus and unlock breakthrough ideas you'd never reach in fragmented days.
  • Master the "Flow No": A template for declining meetings without damaging relationships.
Click below to access the Calendar Chokepoint Detector and start experiencing more flow in your work immediately.

Meet Rían.

Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the U.S. Air Force.

Along with being listed on Forbes 30 Under 30, Rían's thought leadership has been featured in Fast Company, PBS, and Big Think, and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.

Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rían does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox.

Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rían is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.

Prior to co-founding Flow Research Collective with Steven Kotler, Rían worked with NYT Bestselling Author Keith Ferrazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.