The 3-Minute Breathing Pattern That Resets Your Nervous System for Deep Focus
- Reset Your Focus in Under 3 Minutes: You'll go from that jittery, can't-sit-still feeling to calm, directed focus faster than it takes to make coffee.
- Make Flow State Predictable, Not Random: By matching your nervous system to your task, you create the exact conditions where flow happens naturally—every single time.
- Rewire Your Stress Response Permanently Use this technique multiple times daily and your baseline changes. Instead of defaulting to anxiety when facing challenges, your body learns to default to calm focus automatically.
Click below to get your free copy of The Flow State Breath Guide and start resetting your focus in minutes.
Meet Rían.
Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the U.S. Air Force.
Along with being listed on Forbes 30 Under 30, Rían's thought leadership has been featured in Fast Company, PBS, and Big Think, and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.
Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rían does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox.
Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rían is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.
Prior to co-founding Flow Research Collective with Steven Kotler, Rían worked with NYT Bestselling Author Keith Ferrazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.